Estimated reading time: 16 minutes
Are you bored with the same breakfast or dinner every day? Try a tasty and colorful Tex-Mex Sweet Potato Hash! This dish mixes sweet, roasted sweet potatoes with strong, zesty flavors from Tex-Mex food. It’s easy to make and great for breakfast, brunch, or a quick dinner during the week!
Whether you’re looking for an easy sweet potato hash recipe, a healthy vegetarian meal, or a fantastic way to use pantry staples, this Tex-Mex Sweet Potato Hash is about to become a staple in your kitchen. It’s naturally gluten-free, easily customizable, and packed with nutrients, ensuring every bite is as good for you as it is delicious.
Table of contents
- Why This Tex-Mex Sweet Potato Hash Will Be Your Go-To
- Essential Ingredients for Tex-Mex Sweet Potato Hash
- Equipment You’ll Need
- How to Make the Best Tex-Mex Sweet Potato Hash (Step-by-Step Guide)
- Pro Tips for Perfect Tex-Mex Sweet Potato Hash
- Tex-Mex Sweet Potato Hash Recipe Variations & Customizations
- What to Serve with Your Tex-Mex Sweet Potato Hash
- Storage & Reheating for Easy Meal Prep
- Frequently Asked Questions (FAQs) About Sweet Potato Hash
- Final Thoughts & Printable Recipe Card
Why This Tex-Mex Sweet Potato Hash Will Be Your Go-To
This isn’t just another recipe; it’s a culinary experience designed for convenience, flavor, and health.
- Easy One-Pan Meal: No need for lots of dishes! This hash is made to be simple and quick. You can cook it all in one big pan, so you have less to clean up afterwards. It’s perfect for busy mornings or fast dinners.
- Good and Healthy Ingredients: This tasty sweet potato hash is full of good things! It has sweet potatoes that are rich in fiber, black beans that provide protein, and a mix of colorful vegetables. This dish is a great way to add more healthy, plant-based food to your meals.
- Incredible Flavor Profile: Sweet, Savory, & Spicy: The natural sweetness of the potatoes perfectly-balances the savory richness of the black beans and corn, while a blend of aromatic Tex-Mex spices delivers that irresistible kick. It’s a symphony of flavors that will-awaken your taste buds.
- Versatile & Customizable for Any Diet: This vegetarian sweet potato hash is inherently flexible. Easily make it vegan, add your favorite protein, or swap out vegetables to suit your preferences and what you have on hand. It’s a recipe that adapts to you, not the other way around.
Essential Ingredients for Tex-Mex Sweet Potato Hash
Gathering your ingredients is the first step to this delightful meal. The beauty of this sweet potato hash lies in its simple, accessible components.
- Sweet Potatoes: 2 large (about 2 lbs), peeled and diced into ½-inch cubes. The star of the show!
- Black Beans: 01 (15-ounce) can, rinsed and drained. Adds protein and a creamy texture.
- Corn: 1 cup (fresh, frozen, or canned, drained). Sweet kernels provide a delightful burst of flavor.
- Bell Peppers: 1 large (any color, red, green, or yellow), diced. Adds crunch and vibrant color.
- Onion: 1 medium, diced. Forms the aromatic base.
- Garlic: 2-3 cloves, minced. Essential for depth of flavor.
- Olive Oil: 2-3 tablespoons. For sautéing and roasting.
- Spices:
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika (for a deeper, smoky flavor)
- ¼ teaspoon cayenne pepper (optional, for heat)
- Salt and freshly ground black-pepper to taste
- Fresh Cilantro: ¼ cup, chopped (for garnish). Adds a fresh, bright finish.
- Lime: 1, cut into wedges (for serving). A squeeze of fresh lime juice elevates all the flavors.
Optional Toppings (Highly Recommended!):
- Sliced avocado or a dollop of guacamole
- Fried eggs or scrambled eggs (perfect for a Tex Mex breakfast hash)
- Salsa or pico de gallo
- Sour cream or plain Greek yogurt
- Shredded cheese (Monterey Jack or cheddar)
- Hot sauce
Equipment You’ll Need
- Large (12-inch) oven-safe skillet (cast iron works great for extra crispiness!) or a large baking sheet
- Cutting board
- Sharp knife
- Spatula or wooden spoon
How to Make the Best Tex-Mex Sweet Potato Hash (Step-by-Step Guide)
Follow these simple-steps to create a delicious and satisfying Tex-Mex Sweet Potato Hash recipe.
- Prepare Sweet Potatoes: Peel and dice your sweet potatoes into even ½-inch cubes. Rinse them under cold water and then pat them very-dry with a clean kitchen towel or paper towels. This step is crucial for achieving crispy potatoes.
- Heat Oil & Sauté Aromatics: Heat the olive oil in your large skillet over medium-high heat. Add the diced sweet-potatoes and cook, stirring occasionally, for 8-10 minutes, or until they start to soften and brown lightly. Don’t overcrowd the pan; cook in batches if necessary.
- Add Vegetables & Spices: Push the sweet potatoes to one side of the pan. Add the diced-onion and bell peppers to the empty side and cook for 3-5 minutes until slightly softened. Add the minced-garlic and cook for another minute until fragrant.
- Combine & Season: Stir the sweet potatoes, onions, and bell peppers together. Sprinkle in the chili powder, cumin, smoked-paprika, cayenne pepper (if using), salt, and black pepper. Stir-well to coat all the vegetables evenly.
- Incorporate Black Beans & Corn: Stir in the rinsed and drained black beans and corn. Cook for another 05-07 minutes, stirring occasionally, until all ingredients are heated through and the sweet potatoes are tender but still hold their shape. For extra crispy hash, spread the mixture evenly across the pan and let it cook undisturbed for a few minutes before stirring again.
- Finish & Serve: Remove from heat. Stir in half of the fresh cilantro. Serve immediately, garnished with the remaining cilantro and a squeeze of fresh lime juice. Add any of your favorite toppings.
Pro Tips for Perfect Tex-Mex Sweet Potato Hash
Mastering this dish is easy with a few key techniques:
- For Crispy Sweet Potatoes:
- Pat Dry: Always pat your diced sweet potatoes as dry as possible before cooking. Excess moisture steams them instead of browning.
- Don’t Overcrowd: Cook the sweet potatoes in a single layer or in batches if your pan isn’t large enough. Overcrowding lowers the pan temperature and leads to steaming.
- High Heat: Start with medium-high heat to get a good sear.
- Even Dicing: Cut all vegetables to a similar size for even cooking.
- Adjust Spice Level: Feel free to adjust the amount of cayenne pepper or chili powder to your preference. For more heat, add a pinch of red-pepper flakes.
- Prep Ahead: Dice your sweet potatoes and other vegetables up to a day in advance and store them in an airtight container in the fridge. This makes assembly even faster!
Tex-Mex Sweet Potato Hash Recipe Variations & Customizations
One of the best things about this sweet potato hash is how easily you can adapt it to your taste or what you have on hand.
- Boosting Protein:
- Chicken: Add cooked, shredded chicken or diced grilled chicken breast to the hash during the last few minutes of cooking.
- Ground Beef: Brown lean ground beef in the skillet before adding vegetables, draining any excess fat.
- Tofu or Tempeh: For a vegan boost, crumble firm tofu or diced tempeh into the pan with the sweet potatoes.
- Veggie Swaps & Additions:
- Add diced zucchini, spinach, or kale during the last few minutes of cooking.
- Swap bell peppers for poblano peppers for a milder, smoky flavor.
- Dietary Adjustments:
- Make it Vegan: Simply omit cheese, sour cream, and eggs as toppings. The base hash is already vegan.
- Gluten-Free: This recipe is naturally gluten-free.
- Amp Up the Flavor:
- A splash of apple-cider vinegar or white-wine vinegar at the end can add brightness.
- Experiment with different hot sauces or a spoonful of chipotle in adobo for a smoky, spicy kick.
What to Serve with Your Tex-Mex Sweet Potato Hash
This versatile hash can anchor any meal of the day:
- For Breakfast/Brunch: Top with a perfectly fried or poached egg, a dollop of plain Greek yogurt or sour cream, and plenty of fresh avocado and salsa. This is a classic Tex Mex breakfast hash experience!
- For Lunch/Dinner: Serve it as a stand-alone hearty meal, alongside a simple green salad, or as a flavorful filling for warm tortillas to make easy tacos or burritos. It also pairs wonderfully with a side of brown rice or quinoa.
Storage & Reheating for Easy Meal Prep
This meal prep Tex-Mex sweet potato hash is fantastic for making ahead!
- Storage: Store leftovers in an airtight-container in the refrigerator for up to 3-4 days.
- Reheating: Reheat in a skillet-over medium heat until warmed through, adding a-splash of water or broth if it seems dry. You can also-microwave it, but the skillet method helps regain some of that delicious crispiness.
Frequently Asked Questions (FAQs) About Sweet Potato Hash
Yes! This Tex-Mex Sweet Potato Hash is packed with nutrient-dense sweet potatoes, lean protein from black beans, and plenty of-fiber and vitamins from the vegetables, making it a very healthy and wholesome meal option.
Absolutely! You can chop all your vegetables a day in advance. The cooked hash also stores well in the fridge for 03-04 days, making it perfect for meal prepping.
Orange-fleshed sweet potatoes like Beauregard or Jewel varieties work best as they hold their shape well and caramelize beautifully. White or purple sweet potatoes can also be used for different textures and flavors.
Key steps include patting the diced sweet potatoes very dry, not overcrowding the pan (cook in batches if needed), and using a hot skillet (especially cast iron). Allowing the potatoes to cook undisturbed for several minutes before stirring also helps.
Final Thoughts & Printable Recipe Card
This Tex-Mex Sweet Potato Hash is more than just a dish; it’s a chance to enjoy tasty flavors and healthy food without a lot of work. You can make it for breakfast, lunch, or dinner, and it will always be delicious and good for you. Try it out, add your favorite toppings and protein, and enjoy your meal!
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Tex-Mex Sweet Potato Hash Recipe
Ingredients
Group 1: Main Hash Ingredients]
- Sweet Potatoes: 2 large about 2 lbs, peeled and diced into ½-inch cubes
- Black Beans: 1 15-ounce can, rinsed and drained
- Corn: 1 cup fresh, frozen, or canned, drained
- Bell Peppers: 1 large any color, red, green, or yellow, diced
- Onion: 1 medium diced
- Garlic: 2-3 cloves minced
- Olive Oil: 2-3 tablespoons
- Chili Powder: 1 tablespoon
- Ground Cumin: 1 teaspoon
- Smoked Paprika: ½ teaspoon
- Cayenne Pepper: ¼ teaspoon optional, for heat
- Salt: to taste
- Freshly Ground Black Pepper: to taste
- Fresh Cilantro: ¼ cup chopped (for garnish)
- Lime: 1 cut into wedges (for serving)
Group 2: Optional Toppings
- Sliced avocado or a dollop of guacamole
- Fried eggs or scrambled eggs
- Salsa or pico de gallo
- Sour cream or plain Greek yogurt
- Shredded cheese Monterey Jack or cheddar
- Hot sauce
Instructions
- Prepare Sweet Potatoes: Peel and dice your sweet potatoes into even ½-inch cubes. Rinse them under cold water and then pat them very dry with a clean kitchen towel or paper towels. This step is crucial for achieving crispy potatoes.
- Heat Oil & Sauté Aromatics: Heat the olive oil in your large skillet over medium-high heat. Add the diced sweet potatoes and cook, stirring occasionally, for 8-10 minutes, or until they start to soften and brown lightly. Don’t overcrowd the pan; cook in batches if necessary.
- Add Vegetables & Spices: Push the sweet potatoes to one side of the pan. Add the diced onion and bell peppers to the empty side and cook for 3-5 minutes until slightly softened. Add the minced garlic and cook for another minute until fragrant.
- Combine & Season: Stir the sweet potatoes, onions, and bell peppers together. Sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir well to coat all the vegetables evenly.
- Incorporate Black Beans & Corn: Stir in the rinsed and drained black beans and corn. Cook for another 5-7 minutes, stirring occasionally, until all ingredients are heated through and the sweet potatoes are tender but still hold their shape. For extra crispy hash, spread the mixture evenly across the pan and let it cook undisturbed for a few minutes before stirring again.
- Finish & Serve: Remove from heat. Stir in half of the fresh cilantro. Serve immediately, garnished with the remaining cilantro and a squeeze of fresh lime juice. Add any of your favorite toppings.
Notes
Adjust Spice Level: Feel free to adjust the amount of cayenne pepper or chili powder to your preference.
Prep Ahead: Dice sweet potatoes and other vegetables up to a day in advance and store them in an airtight container in the fridge for faster assembly.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat in a skillet over medium heat until warmed through, adding a splash of water or broth if it seems dry.