Estimated reading time: 9 minutes
Oh, the struggle of finding the right meal that is filling, nutritious and tasty all at the same time and still within the boundaries of a health plan! I have been there, and that is how I found the magic of Weight Watchers cabbage soup. This is not just any soup; this is a flavourful, low-point wonder that is ideal for the Weight Watchers plan. What I love most about this soup is how easy it is to make while still being warm, hearty, and nutritious. This ww cabbage soup has become one of my go-to recipes, and I’m excited to share it with you! Whether you’re new to healthy eating or a seasoned pro, this Weight Watchers cabbage vegetable soup is a recipe you should definitely try and add to your list of Weight Watchers soup recipes.
Table of contents
Ingredients to Make Our Weight Watchers Cabbage Soup
| Ingredient | Quantity | Note |
| Green Cabbage | 1 medium head | Roughly chopped |
| Yellow Onions | 2 medium | Diced |
| Green Bell Pepper | 2 medium | Diced |
| Celery Stalks | 4 stalks | Sliced |
| Carrots | 2 medium | Peeled and sliced |
| Diced Tomatoes | 28 ounces | Canned, no salt added |
| Low-Sodium Vegetable Broth | 8 cups | Or Chicken Broth |
| Garlic | 3 cloves | Minced |
| Dried Parsley | 2 teaspoons | Optional, for extra flavor. |
| Dried Oregano | 1 teaspoon | Optional, to add a Mediterranean touch. |
| Salt | 1/2 teaspoon | Or to taste |
| Black Pepper | 1/4 teaspoon | Or to taste |
| Red Pepper Flakes | 1/4 teaspoon | Optional, for a little heat. |
Kitchen Equipment Needed
- Large Stockpot or Dutch Oven
- Cutting Board
- Sharp Knife
- Measuring Cups and Spoons
- Strainer (optional for removing excess liquid)
- Ladle
Quote
“This is the Weight Watchers Cabbage Soup recipe and it is a great example of the fact that food which is good for you does not have to taste bad. It is possible to prepare a healthy meal that is not only nutritious but also tasty if we use fresh vegetables and spices. This soup is a great way to show that food which tastes good can also help you to stay healthy.”
Instructions
Time needed: 30 minutes
- Prep the Vegetables:
Start by washing all your vegetables thoroughly. Cut the cabbage into small, bite-sized pieces. Chop the onions and bell peppers, cut the celery and carrots into slices, and finely chop the garlic.
- Sauté Aromatics:
In your large stockpot, over medium heat, add a tablespoon of olive oil (optional for extra flavor). First of all, add the diced onions to the skillet and let it simmer on the stove for some time. The onions should be cooked until they are translucent. Then, put the minced garlic in the same pan and cook for about a minute or until the garlic becomes fragrant.
- Add the Rest of the Veggies:
Toss in the chopped cabbage, diced bell peppers, sliced celery, and carrots. Stir them well and sauté for about 5-7 minutes, allowing them to slightly soften.
- Combine Ingredients:
Pour in the diced tomatoes and vegetable broth. Stir well to combine all the vegetables and liquids.
- Season:
Add the dried parsley, oregano, salt, black pepper, and red pepper flakes (if using). Stir the soup again to evenly distribute the seasonings throughout.
- Steam:
Bring the soup to a boil, then lower the heat to a simmer. Cover the pot and let it simmer for at least 30 minutes or until the vegetables are tender. The longer it simmers, the better the flavors meld together!
- Taste and Adjust:
To do this, taste the soup once it is ready and then season it if necessary. You may require more salt or pepper to your taste or even a drop of hot sauce to give it some spiciness.
- Serve hot:
Ladle the soup into bowls.
Tips and Tricks
- Don’t Overcook: Be careful not to overcook the vegetables. You want them to be tender but still retain some of their texture.
- Personalize Your Vegetables: You can add other vegetables that you like, such as zucchini, mushrooms, or spinach. If you add thicker vegetables, remember to change the cooking time.
- Add Some Flavor: If you enjoy spicy food, you can add a small amount of red pepper flakes or some hot sauce to your bowl.
- culinary herbs: If you have fresh herbs available, adding them at the end can really elevate the flavor of this soup. Parsley, thyme, or even a little bit of dill would be delicious.
- Boost the Flavor: Adding a little lemon juice or a bit of apple cider vinegar just before serving can make the soup taste even better.
- Add Protein: If you want a meal that makes you feel fuller, you can add cooked chicken, lean ground turkey, or beans.
Weight Watchers Cabbage Soup Serving Suggestions
- Warm and Cozy: Serve this soup warm in a bowl as a comforting lunch or dinner. A perfect pick for a chilly day.
- Garnish: Add a dollop of plain Greek yogurt for extra creaminess and protein. Or sprinkle a little bit of fresh parsley on top for an extra flavor boost.
- With a Side: Pair this soup with a small side salad or a slice of whole-wheat toast for a more complete meal.
- Make it a Meal: You can make your meal more filling by adding a piece of lean protein, like grilled chicken or fish.
Nutritional Information
(Note: Nutritional information is approximate and will vary based on specific ingredients and portion sizes)
- Serving Size: 1.5 cups
- Calories: Approximately 70-90
- Fat: 1-2 grams
- Carbohydrates: 10-15 grams
- Fiber: 3-5 grams
- Protein: 3-5 grams
Variations or Alternatives
- Spicy Cabbage Soup: You can make it spicier by adding a chopped jalapeño pepper or a little bit of cayenne pepper.
- Italian Twist: Add some Italian seasoning, a little bit of tomato paste, and a small amount of balsamic vinegar. This will give your dish a tasty Italian flavor!
- Chicken Cabbage Soup: Add cooked chicken pieces to the soup for added protein.
- Hearty Soup: Add some lentils, chickpeas, or kidney beans to make the soup more substantial.
- Vegetable Swap:If you don’t like bell peppers, you can use other vegetables instead. Good options are zucchini, eggplant, or mushrooms.
Conclusion
This Weight Watchers cabbage soup is not only good for a diet; it is also a tasty and filling dish that anyone can enjoy. It is simple to make and you can change it to fit your tastes, making it a great recipe for any season. This WW cabbage soup is a fantastic option if you’re looking to stay on track with your wellness goals, or if you are looking for a healthy, flavorful, and easy-to-make meal, you have to try this Weight Watchers cabbage vegetable soup. As you explore more of Weight Watchers soup recipes, you will discover that staying healthy can be tasty and easy.
Key Takeaways:
- This Weight Watchers Cabbage Soup is low in calories and high in nutrients.
- It’s easy to customize with different vegetables and seasonings.
- It’s a great option for those looking for healthy and filling meals.
- It is perfect for any time of the year.
- The recipe is simple yet offers a lot of room for creativity.
FAQ Section
Yes, this soup can be frozen easily. Let it cool down fully before putting it into containers that are safe for the freezer.
The soup will last in the refrigerator for 3-4 days.
Sure! Chicken broth is a fantastic alternative to vegetable broth and gives dishes a unique taste.
Yes, this recipe is suitable for vegetarians. You can also make it vegan by avoiding Greek yogurt as garnish and being mindful of the broth used.
Yes, you can include other vegetables that you want! Some ideal selections are zucchini, spinach or mushrooms.
Who Should Skip This Recipe!
Let’s be honest – not every recipe is right for everyone, and that’s perfectly fine! This Weight Watchers cabbage soup is really good, but it might not be the best choice for some people. If you belong to any of these groups, don’t worry; there are many other tasty recipes to try!
- If you’re on a strict low-carb diet: While this soup is full of healthy veggies, it does have a fair amount of carbohydrates from the cabbage and other vegetables. If you are monitoring your carbohydrate intake, consider exploring lower-carb options.
- For those with gluten sensitivity, this recipe is naturally gluten-free! So you can enjoy it without worry!
- Folks watching their sodium: This recipe is designed with low-sodium in mind, but if you are extremely sensitive to salt, please remember to watch for the salt added and consider low-sodium alternatives!
- Cabbage haters: If you simply cannot stand the flavor of cabbage, this recipe may not be the best option for you. There is no replacing the base ingredient; the flavor will always be at the forefront.
- If you can’t deal with lots of fiber: This soup is rich in fiber. if your system cant take the high amount of fiber, then this recipe might not be for you.
What Do You Think?
I’m so excited for you to try this Weight Watchers cabbage soup! I truly think you’ll love it as much as I do. Once you give it a go, I’d love to hear from you! Let me know what you think in the comments below or if you have any of your own tips or variations. Don’t forget to check out my other fantastic Weight Watchers soup recipes, too!
My personal touch
I found this Weight Watchers cabbage soup, and it has always changed my life. I look out for the better. Foods that are healthy and can fill me up, and this meal was perfect! I love how flexible the recipe is, I sometimes put some more spices into it, and at other times, I add some oregano, giving it a Mediterranean taste. This is extremely satisfying, especially during the week when one needs a healthy meal that is easy to prepare. Also, there are some foods that just seem to taste better the longer they sit in the fridge, and this soup is one of them. This soup has been with me during my weight loss journey, and I believe that it will be of help to you on your own journey.
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