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Two Asian Chicken Salad Lettuce Wraps on a white plate, filled with shredded chicken, julienned carrots, diced red and green vegetables, and topped with sesame seeds.

Ultimate Asian Chicken Salad Lettuce Wraps

Bitty
Flavor-packed and refreshing Asian chicken salad served in crisp lettuce cups. A quick, healthy, and customizable meal perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine asian
Servings 6
Calories 350 kcal

Equipment

  • For Preparing the Chicken (if cooking from scratch):
  • Cutting Board: For chopping chicken and vegetables.
  • Knife: For dicing or shredding chicken.
  • Skillet or Baking Sheet: For cooking chicken (depending on your chosen method).
  • Mixing Bowl: For marinating the chicken (optional).
  • Measuring Spoons and Cups: For measuring marinade ingredients (optional).
  • Thermometer (optional but recommended): To ensure chicken is cooked to a safe internal temperature.
  • Two Forks (for shredding): If you prefer to shred the chicken.
  • For Preparing the Sauce and Salad:
  • Small Mixing Bowl: For whisking together the sauce.
  • Whisk or Fork: For mixing the sauce.
  • Measuring Spoons and Cups: For measuring sauce ingredients.
  • Large Mixing Bowl: For combining the cooked chicken, sauce, and vegetables.
  • Cutting Board: For chopping vegetables and herbs.
  • Knife: For chopping vegetables and herbs.
  • Salad Servers or Spoons: For tossing the salad.
  • For Serving:
  • Serving Platter or Bowls: To arrange the lettuce wraps.
  • Spoons: For serving the chicken salad mixture.

Ingredients
  

For the Chicken:

  • 2-3 cups cooked chicken shredded or diced
  • Optional Marinade if cooking your own chicken:
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 2 cloves garlic minced
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar

For the Sauce:

  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 1/2 - 1 teaspoon sriracha or chili garlic sauce optional
  • 1 tablespoon smooth peanut butter or almond butter optional
  • 1 teaspoon lime juice optional

For the Lettuce Wraps & Toppings:

  • 1 head butter lettuce romaine lettuce hearts, or iceberg lettuce
  • 1 cup shredded carrots
  • 1 cup shredded red or green cabbage
  • 1/2 cup chopped bell peppers red, yellow, or orange
  • 1/4 cup thinly sliced scallions green onions
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons chopped peanuts or almonds optional
  • 1/4 cup crispy fried wonton strips optional
  • 1/4 cup bean sprouts optional

Instructions
 

  • Prepare the Chicken (if needed): If cooking your own chicken, marinate (optional) and cook using your preferred method. Once cooked, let cool slightly and shred or dice.
  • Whisk the Sauce: In a medium bowl, whisk together soy sauce (or tamari), rice vinegar, sesame oil, honey or maple syrup, grated ginger, minced garlic, sriracha (if using), peanut butter (if using), and lime juice (if using) until smooth. Taste and adjust seasonings.
    Two Asian Chicken Salad Lettuce Wraps on a white plate, one in focus showcasing shredded chicken, julienned carrots, diced red and green vegetables, and the other slightly blurred in the background.
  • Combine Chicken and Sauce: In a large bowl, add the cooked chicken and pour the prepared sauce over it. Toss well to coat.
  • Add Vegetables: Add shredded carrots, cabbage, and bell peppers to the chicken mixture. Gently toss to combine.
    Close-up of a single Asian Chicken Salad Lettuce Wrap filled with shredded chicken, diced orange pieces, red cabbage, and sesame seeds, nestled in a vibrant green lettuce leaf.
  • Prepare Lettuce: Carefully separate lettuce leaves into cups, wash, and pat dry.
  • Assemble Wraps: Spoon the chicken and vegetable mixture into each lettuce cup.
  • Garnish and Serve: Sprinkle with scallions, cilantro, sesame seeds, and optional toppings like peanuts/almonds, wonton strips, and bean sprouts. Serve immediately.
    A white bowl filled with a vibrant Asian Chicken Salad, featuring grilled chicken pieces, mixed greens, diced red and yellow bell peppers, and cherry tomatoes, on a dark textured surface.

Notes

Prep Ahead: Cook chicken and whisk sauce up to 2 days in advance. Chop vegetables 1-2 days in advance. Assemble just before serving.
Spice Level: Adjust sriracha/chili garlic sauce to your preference.
Gluten-Free: Use tamari instead of soy sauce and ensure all other ingredients are gluten-free.
Low-Carb/Keto: Reduce or omit honey/maple syrup.
Vegetarian/Vegan Option: Substitute chicken with crumbled firm tofu or tempeh and use maple syrup instead of honey.
Customizations: Feel free to add other vegetables like water chestnuts or edamame. Experiment with different nuts and toppings.
Keyword Asian Chicken Salad Lettuce Wraps, Asian Lettuce Wraps, Chicken Lettuce Wraps